Hatha Yoga for sport

Looking for new ways to improve your sporting team playing form? Make a use of modern findings for sport based on time-proved techniques of Hatha Yoga!

Hatha based training program for your team will give higher exercise tolerance. You will have less number and severity of injures, less number of conflict situations inside of your team and in the play.

Training sessions are ultimately effective allowing substantial results with a minimum spending of time. Training sets of 30 to 60 minutes are integrated rationally in your current training program. An optimum frequency of yoga training sessions – normally, is 2 - 3 times a week.

A unique training program is designed for your team and continuously adjusted to follow the progress and reality. We are always happy to discuss cooperation in your team’s decisive superiority on the playground.